Wednesday, May 6, 2015

Microwave Scrambled Eggs

Microwave Egg Scramble

This use to be my go to be my "go-to" after school snack in elementary school.  I liked to watch it bubble up in the cup... It wasn't till much later I learned you weren't supppose to look right into the microwave while it was cooking stuff. :)

I thought I would share this recipe for those busy days we all have.  No matter the stage of life we are in school, college, work, or a busy mom.  It is important to have healthy options at our fingertips.

I picked this recipe because it's kid friendly, fast and healthy.  The egg it self is consdiered to be one of the most perfect foods on earth.  Just one large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, Selenium, protein, iorn, and many other nutrients to help our bodies function effectively.

In other words...eggs are AWESOME!

2 eggs
2 tbs of healthy milk (your choice)
2 tbs shredded parmesan cheese, Orginal Mrs. Dash, and or sugar free ketchup
Step 1:  Get a 12 oz. microwavable cup and spray it with non-stick cooking spray.
Step 2: MICROWAVE on HIGH for 45 seconds; stir. Place back in the microwave for 30 to 45 seconds (depending on your microwave)
Step 3: Add Toppings such as 2 tbs parmesan cheese, original Mrs. Dash, and or sugar free ketchup.

| Calories 186 | Fat 13.1 | Protein 15.9 | Carbs .6

***To complete this meal I would add a fruit***

The next challenge starts on Monday.  Check it out!

Monday, March 2, 2015

Sign Up Now!

There are a lot of healthy recipes out there, but how do you put them together to balance your hormones and feel satisfied?
Join this 5 day challenge and learn how:
Cost is only $10

The grocery list and meal plan go out Wednesday March 11th (this gives you time to go grocery shopping and meal prep). The clean eating challenge starts Monday, March 16th.
**Additional bonuses coming :)***

Friday, February 27, 2015

Are you hungry?

Yes, I am hungry....all of the time! I know this is one of my major challenges in staying at a healthy weight.

This 5 day health challenge is to help our hormones balance at a cellular level. The focus will be regulating the Ghrelin hormone.

What's Ghrelin?"

Ghrelin (pr. GREL-in), the "hunger hormone", is a peptide produced by ghrelin cells in the gastrointestinal tract which functions as a neuropeptide in the central nervous system. Beyond regulating hunger, ghrelin also plays a significant role in regulating the distribution and rate of use of energy.

With ghrelin being our focus, we will take clean eating step by step and walk through the process together.

  • Do you feel ready?  
  • Can you give yourself 5 clean eating days?  
  • Do you want to know what it feels like to have more energy?
....If so, sign up today!

You will receive your first email packet Wednesday, March 11th. This will give you time to get your food purchased and meal prepped. The challenge will officially start Monday, March 16th and go through Friday, March 20th.
***There are additional bonuses coming!***
Please get yourself mentally prepared to stick to this meal plan for 5 straight days. Being consistant in this challenge will bring you results!

Monday, February 23, 2015

Monday & Wednesday Workout schedule:

Monday, February 23rd - BARRE
Wednesday, Febrary 25th - BARRE

Monday, March 2nd - BARRE
Wednesday, March 4th - WATER AEROBICS

Monday, March 9th - BARRE
Wednesday, March 11th - WATER AEROBICS

Monday, March 16th - BARRE
Wednesday, March 18th - WATER AEROBICS

Monday, March 23rd - BARRE
Wednesday, March 25th - WATER AEROBICS

$5 to drop in. $36 for 6 weeks of classes. This group of classes started on 2/16/15.

To check out other classes:

Monday, July 28, 2014

Fitness Challenge Starts On Friday

The fitness challenge for August starts this Friday! I've done my research and this type of challenge is 5x more likely to help you lose body fat than other programs. It is $20 for daily motivation, group support and cash prizes!

It is not like the Biggest Loser where the person who loses the most weight wins. This program helps create healthy habits, friendships and the right mindset.
Let me know if you have any questions