Have you tried stevia yet?

Have you tried stevia yet?

Here is a link for a trail sample and coupon:  http://truvia.com/products/freesample

We will be using stevia in our upcoming meal plans.

Give it a try and tell me what you think!

TRY SOMETHING NEW IN 2014

Let's make the fridge our friend in 2014.

Get ready for new meal plans, new workouts, and new results!


Here is a tasty salad that will be included in your meal plans:

1 Cup Spinach
1 Cup Lettuce
1/4 Pepper Cut Up
1/4 Cup Peas
6 Baby Carrots Cut Up
1/4 Cut Up Cucumber
4 Cherry Tomatoes
1/2 Cut Up Apple
1 Slice Of Jeni-o Turkey Bacon®
1 tbs Parmesan Cheese Powder
2 tbs Fat Free Dressing (I like Italian) 

Cut up and layer: spinach, lettuce, pepper, peas, carrots, cucumber, cherry tomatoes and apple.  Drizzle your favorite vinaigrette or fat free dressing.  Sprinkle the parmesan cheese powder on top.  Crumble bacon on top and enjoy!

* I like to take a paper towel and roll up the piece of bacon and microwave it for one minute.  (Your microwave may vary) 

**For a meal prep help, you could cut up all of your veggies for 3 days and add your toppings (bacon, parmesan cheese and dressing right before you eat. :) 

Group Fitness & Water Aerobics Schedule For The Week of New Years

Here is this weeks schedule:

Monday-  7 pm Group Fitness
                         Bring Hand Weights, water bottle and mat
                         ( Be prepared for a glow in the dark party :))

Monday- 8 pm Water Aerobics
                         Bring your suit!  The water is fantastic this week!

Tuesday- New Years Eve
                         No scheduled workouts

Wednesday- New Years Eve Day  4:00 pm
                         Personal Training Group

Thursday- 7 pm Group Fitness
                        Bring Hand Weights, water bottle and mat

Thursday- 8 pm Water Aerobics
                        Bring your suit.  Hoping the water is still great! :)

Friday- No Scheduled Workouts

Saturday- 7 am Personal training starts. 
                        Right now 9:00 am is open if you have an interest.

                      



 

Coming Soon...

Get mentally prepared for 

another weight loss challenge 

coming in January...