10 Motivational Sayings

Have you ever tried to change your thought pattern?  Here are some saying to help you stay motivated on your fitness journey. 

Pick 1 or 2 sayings and say them over and over 30 times in the morning and 30 times at night and you will be able to get rid of the false negative thoughts that run through your head. 

Even if you think this practice is silly - GIVE IT A SHOT and see what happens!

1. Don’t look back, you’re not going that way.
2. It’s not about having time, it’s about making time.
3. It’s never too late to become what you might have been.
4. Don’t wish for it, work for it.
5. Don’t let one bad day stop you from reaching your goal.
6. Strive for progress, not perfection.
7. Work hard because you love your body, not because you hate it.
8. When you feel like quitting, think about why you started.
9. There are no shortcuts to any place worth going.
10. Be strong, you never know who you’re inspiring
    http://www.myvirtualmission.com/blog/10-motivational-mantras-keep-track/

Week #7

We are on week #7 of our weight loss challenge.  We are so close to our finish line!  Here is a motivational quote to get us through the next couple of weeks.

"A river cuts through a rock not because 

of its power but its persistence."

MOTIVATION & FITNESS CLASS

I've been ask to give a motivation and fitness class on Wednesday, February 12th at 6:30 p.m.

Please go to kerifit.com and fill out the contact info:  http://kerifit.com/Contact.html and I will send you all the info.

It's FREE for anyone who is interested in coming :)  I would love to see you there!

Keri