Group Fitness & Water Aerobics Schedule For The Week of New Years

Here is this weeks schedule:

Monday-  7 pm Group Fitness
                         Bring Hand Weights, water bottle and mat
                         ( Be prepared for a glow in the dark party :))

Monday- 8 pm Water Aerobics
                         Bring your suit!  The water is fantastic this week!

Tuesday- New Years Eve
                         No scheduled workouts

Wednesday- New Years Eve Day  4:00 pm
                         Personal Training Group

Thursday- 7 pm Group Fitness
                        Bring Hand Weights, water bottle and mat

Thursday- 8 pm Water Aerobics
                        Bring your suit.  Hoping the water is still great! :)

Friday- No Scheduled Workouts

Saturday- 7 am Personal training starts. 
                        Right now 9:00 am is open if you have an interest.

                      



 

Coming Soon...

Get mentally prepared for 

another weight loss challenge 

coming in January...

Coming Soon!

Coming Soon!  Sign up to receive your workout! kerifit.com

Everybody needs a little UMPH once in awhile

The 1 Month Weight Loss Challenge is off to a great start :)

I've been able to hear from some amazing people today who are off to a great start.  Keep it up!!!

Quick Tip:  Remember to measure your food :)
                   Measuring helps you reach your goals.

Sign Up Now!

Great news!  The  Meal Plans for men and women are ready to go!  Go to http://www.etsy.com/shop/Kerifit to get the program!  We will be holding our official challenge on September 1st.

The rules of the challenge:

1.  Purchase the meal plans
2.  Sign up to participate in the challenge
     - By signing up for the challenge you will receive emails and support through out the month.
3.  Each week you will fill out an accountability form on kerifit.com so you can track your progress.