Here Are The Results Of The Survey:

1.  What is your favorite time of day to workout?

1- 7:00 pm
2- 6:00 am
3- 6:00 pm
4- 8:00 am

2.  What workout clothes fit you best?

1- Nike
2- Athleta
3- Lulu
4- Gap

3.  Would you be interested in a community page on this website?

Yes 75%
Maybe 25%
No 0%

4.  What is your favorite fitness app?

1- My Fitness Pal
2- Count.eat.calories
3- Calorie King

5.  Would you be interested in a weekly yoga class?

Yes 70%
Maybe 20%
No 10%

6.  Would you be interested in weekly meal plans and workouts?

Yes 97%
Maybe 3%
No 0%

MOTIVATING MUSIC

Don't SKIP This Workout!

Did you know that you can burn twice as many calories jump roping vs. running?  Give this workout a try.  You don't want to SKIP this one!

This information presented by Kerifit.com and is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician or Health Care Provider. You should always check with your own health care professionals in all matters concerning health, exercise and diet.

Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk.

In no way will Kerifit.com or any persons associated with the company be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within.

1 Full Month Of Meal Plans Coming Soon!

It was really fun to do the Spring Slim Down Challenge.  A big thanks to all of you who participated!

I've gathered the majority of the feedback and plan to do a full one month challenge dedicated to weight loss.

I will be giving updates on the blog so ... stay tuned!!!

Day 7: Soulful Sunday

Day #6: Sweaty Saturday

Day #5 Fun Friday

Is it possible to have fun while eating right?  Try not to laugh at this:

The weekend is here, so how are you suppose to get through this?

Step 1 - Make sure you exercise today!
Step 2 - Make sure you drink all of your water today!
Step 3 - Plan out your day so you know what and when to eat!
Step 4 - BE STRONG!!