Everybody needs a little UMPH once in awhile

The 1 Month Weight Loss Challenge is off to a great start :)

I've been able to hear from some amazing people today who are off to a great start.  Keep it up!!!

Quick Tip:  Remember to measure your food :)
                   Measuring helps you reach your goals.

Sign Up Now!

Great news!  The  Meal Plans for men and women are ready to go!  Go to http://www.etsy.com/shop/Kerifit to get the program!  We will be holding our official challenge on September 1st.

The rules of the challenge:

1.  Purchase the meal plans
2.  Sign up to participate in the challenge
     - By signing up for the challenge you will receive emails and support through out the month.
3.  Each week you will fill out an accountability form on kerifit.com so you can track your progress.

The 1 Month Weight Loss Challenge Is Here!

IT'S HERE!  The 1 Month Weight Loss Challenge Is Here!!!

I've been very excited to get this out to you!  After completing the 1 week weight loss challenge a few weeks ago I decided to put together a month long weight loss challenge.  The set up is very similar to the 1 week challenge.  However, for those of you who do not like eating the same meals everyday for a week you can "switch out" other meals from other weeks to help you with your weight loss goals.  *Just keep the breakfasts, morning snacks, lunches, afternoon snacks and dinners in order and you will still lose weight! I listened to your comments and have put some yummy recipes together for you.  I hope you enjoy them! 

Studies have shown that if you have a little bit of what you crave you are more likely keep on track with your healthy eating.  With that being said, we will be following the 80-20 rule.  In this challenge you will be able to have 100 calories of whatever you would like to help calm your cravings.   Some of us have sugar cravings others of us have salty cravings - whichever one you are... you are covered.

If you have any questions that I have not covered - please email me or come and talk to me.  I would love for you to feel in control of your health.

You can use this link:  http://www.etsy.com/shop/Kerifit?ref=search_shop_redirect to purchase your 1 month weight loss challenge packet.  I decided to use etsy.com because they have an instant download option.  So when you are ready, the meal plans are ready for you.

Have a great day!

Keri

Kerifit.com

Meal Plans will be available soon!

Here is the new look for the meal plan page!  It's almost ready - check back soon!

Here Are The Results Of The Survey:

1.  What is your favorite time of day to workout?

1- 7:00 pm
2- 6:00 am
3- 6:00 pm
4- 8:00 am

2.  What workout clothes fit you best?

1- Nike
2- Athleta
3- Lulu
4- Gap

3.  Would you be interested in a community page on this website?

Yes 75%
Maybe 25%
No 0%

4.  What is your favorite fitness app?

1- My Fitness Pal
2- Count.eat.calories
3- Calorie King

5.  Would you be interested in a weekly yoga class?

Yes 70%
Maybe 20%
No 10%

6.  Would you be interested in weekly meal plans and workouts?

Yes 97%
Maybe 3%
No 0%