KERIFIT: Everybody needs a little UMPH once in awhile

Motivation...

Don’t look back, you’re not going that way.
It’s not about having time, it’s about making time.
It’s never too late to become what you might have been.
Don’t wish for it, work for it.
Don’t let one bad day stop you from reaching your goal.
Strive for progress, not perfection.
Work hard because you love your body, not because you hate it.
When you feel like quitting, think about why you started.
There are no shortcuts to any place worth going.
Be strong, you never know who you’re inspiring