Saturday, December 28, 2013

TRY SOMETHING NEW IN 2014




Let's make the fridge our friend in 2014.

Get ready for new meal plans, new workouts, and new results!


Here is a tasty salad that will be included in your meal plans:

1 Cup Spinach
1 Cup Lettuce
1/4 Pepper Cut Up
1/4 Cup Peas
6 Baby Carrots Cut Up
1/4 Cut Up Cucumber
4 Cherry Tomatoes
1/2 Cut Up Apple
1 Slice Of Jeni-o Turkey Bacon®
1 tbs Parmesan Cheese Powder
2 tbs Fat Free Dressing (I like Italian) 

Cut up and layer: spinach, lettuce, pepper, peas, carrots, cucumber, cherry tomatoes and apple.  Drizzle your favorite vinaigrette or fat free dressing.  Sprinkle the parmesan cheese powder on top.  Crumble bacon on top and enjoy!

* I like to take a paper towel and roll up the piece of bacon and microwave it for one minute.  (Your microwave may vary) 

**For a meal prep help, you could cut up all of your veggies for 3 days and add your toppings (bacon, parmesan cheese and dressing right before you eat. :) 

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