Here Are The Results Of The Survey:

1.  What is your favorite time of day to workout?

1- 7:00 pm
2- 6:00 am
3- 6:00 pm
4- 8:00 am

2.  What workout clothes fit you best?

1- Nike
2- Athleta
3- Lulu
4- Gap

3.  Would you be interested in a community page on this website?

Yes 75%
Maybe 25%
No 0%

4.  What is your favorite fitness app?

1- My Fitness Pal
2- Count.eat.calories
3- Calorie King

5.  Would you be interested in a weekly yoga class?

Yes 70%
Maybe 20%
No 10%

6.  Would you be interested in weekly meal plans and workouts?

Yes 97%
Maybe 3%
No 0%

MOTIVATING MUSIC

Don't SKIP This Workout!

Did you know that you can burn twice as many calories jump roping vs. running?  Give this workout a try.  You don't want to SKIP this one!

This information presented by Kerifit.com and is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician or Health Care Provider. You should always check with your own health care professionals in all matters concerning health, exercise and diet.

Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk.

In no way will Kerifit.com or any persons associated with the company be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within.

1 Full Month Of Meal Plans Coming Soon!

It was really fun to do the Spring Slim Down Challenge.  A big thanks to all of you who participated!

I've gathered the majority of the feedback and plan to do a full one month challenge dedicated to weight loss.

I will be giving updates on the blog so ... stay tuned!!!

Day 7: Soulful Sunday

Day #6: Sweaty Saturday

Day #5 Fun Friday

Is it possible to have fun while eating right?  Try not to laugh at this:

The weekend is here, so how are you suppose to get through this?

Step 1 - Make sure you exercise today!
Step 2 - Make sure you drink all of your water today!
Step 3 - Plan out your day so you know what and when to eat!
Step 4 - BE STRONG!!

Day #4: Thirsty Thursday

Welcome to Day 4:  Thirsty Thursday!!!

Looking for ways to make drinking water more fun?  

 

Infused Water

Directions:  

1- Get a pitcher

2- Place your fruit, vegetables or combination of the two in the bottom of your pitcher

3- Add ice

4- Add water

5- Let it sit for a period of time - 30 minutes to 2 hours

 Get creative!  

What combination sounds good to you?

• lemon                                                                     • lime

• orange                                                                    • honeydew melon

• cantaloupe                                                              • watermelon

• pineapple                                                                • berries

• mixed berries                                                          • mango

• cucumber                                                                • mint leaves

• basil leaves                                                              • cilantro leaves 

• lavender

________________________________________________________________________

Health Benefits of Drinking Water

• Relieves Headaches:  A major cause of headaches is dehydration.   Remember to drink water and give your body the hydration it needs.

• Weight Loss: Water helps get rid of toxins in the body, decreases hunger, and has 0 calories.

• Hydrates Muscles and Joints: When working out, your muscles and joints are put to the test.  You will be able to perform better with a well -hydrated and lubricated body. 

• Better Skin: Water helps moisturize and replenish your skin making you look and feel younger. 

• Faster Metabolism:  Water helps cleanse the body making it run more efficiently, thus increasing your metabolism.  Water also helps with digestion and strengthens your immune system.

Resources:  Gourmet love to know.com Fresh Fruit Infused Water |  Mangosteennaturalremedies.com Benefits of Drinking Water

 

Day #3 Wonder Woman / Man Wednesday

Day #3 Wonder Woman / Man Wednesday

You've made it to day 3!  What an accomplishment! 

I hope your abs feel flatter today.  In fact, I hope you are feeling...Wonderful :) 

Don't let any "bad guys" or bad food choices get in your way today!   

(Do you remember watching this TV show growing up?  Do you remember it being this silly?)

Day #2: Toning Tuesday

Excerpt from email:

Happy Tuesday To You!

What did you think of your first day?  Do you feel cleaner?  Starting anything new is always a challenge but I hope you feel good about your efforts. In fact, I hope you feel like doing a happy dance....  (watch video)  

I hope you feel good inside and out!

Good luck on day #2!

 

Have you tried your new workout yet?

Spring 7 Day Slim Down Challenge
Workout by minutes:

Warm up as long as you need to and begin:
1)   push ups (can be done on knees)
2)   alternating side lunge with a front raise using dumbells
3)   burpy
4)   sumo squat with small hops (can bend the knees and go into a squat to protect knees if you have knee issues)
5)   full sit ups - hold weights at chest
6)   push ups
7)   standing side leg lifts 30 seconds right leg 30 seconds left leg
8)   plyometric jack
9)   jump rope with a rope or a pretend rope
10) elbow plank
11) squat with an overhead press
12) mountain climbers
13) double crunch
14) hand plank
15) cool down as long as you need to or repeat circuit

This information presented by Kerifit.com and is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician or Health Care Provider. You should always check with your own health care professionals in all matters concerning health, exercise and diet.

Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk.

In no way will Kerifit.com or any persons associated with the company be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within.

Motivational Monday

Day 1- Spring 7 Day Slim Down Challenge!!!

Email excerpt:

 

I've attached a youtube video that is motivating to me.   It's motivating because someone took the time, patients and mental strength to create something beautiful. 

Take a look and keep in mind...if this is possible, then it is possible for you eat clean and create something beautiful yourself!

Good Luck!  Get your food prepared and stick to it!