Day #4: Thirsty Thursday

Welcome to Day 4:  Thirsty Thursday!!!

Looking for ways to make drinking water more fun?  

 

Infused Water

Directions:  

1- Get a pitcher

2- Place your fruit, vegetables or combination of the two in the bottom of your pitcher

3- Add ice

4- Add water

5- Let it sit for a period of time - 30 minutes to 2 hours

 Get creative!  

What combination sounds good to you?

• lemon                                                                     • lime

• orange                                                                    • honeydew melon

• cantaloupe                                                              • watermelon

• pineapple                                                                • berries

• mixed berries                                                          • mango

• cucumber                                                                • mint leaves

• basil leaves                                                              • cilantro leaves 

• lavender

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Health Benefits of Drinking Water

• Relieves Headaches:  A major cause of headaches is dehydration.   Remember to drink water and give your body the hydration it needs.

• Weight Loss: Water helps get rid of toxins in the body, decreases hunger, and has 0 calories.

• Hydrates Muscles and Joints: When working out, your muscles and joints are put to the test.  You will be able to perform better with a well -hydrated and lubricated body. 

• Better Skin: Water helps moisturize and replenish your skin making you look and feel younger. 

• Faster Metabolism:  Water helps cleanse the body making it run more efficiently, thus increasing your metabolism.  Water also helps with digestion and strengthens your immune system.

Resources:  Gourmet love to know.com Fresh Fruit Infused Water |  Mangosteennaturalremedies.com Benefits of Drinking Water