Happy Tuesday To You!
What did you think of your first day? Do you feel cleaner? Starting anything new is always a challenge but I hope you feel good about your efforts. In fact, I hope you feel like doing a happy dance.... (watch video)
I hope you feel good inside and out!
Have you tried your new workout yet?
Spring 7 Day Slim Down Challenge
Workout by minutes:
Warm up as long as you need to and begin:
1) push ups (can be done on knees)
2) alternating side lunge with a front raise using dumbells
3) burpy
4) sumo squat with small hops (can bend the knees and go into a squat to protect knees if you have knee issues)
5) full sit ups - hold weights at chest
6) push ups
7) standing side leg lifts 30 seconds right leg 30 seconds left leg
8) plyometric jack
9) jump rope with a rope or a pretend rope
10) elbow plank
11) squat with an overhead press
12) mountain climbers
13) double crunch
14) hand plank
15) cool down as long as you need to or repeat circuit
Spring 7 Day Slim Down Challenge
Workout by minutes:
Warm up as long as you need to and begin:
1) push ups (can be done on knees)
2) alternating side lunge with a front raise using dumbells
3) burpy
4) sumo squat with small hops (can bend the knees and go into a squat to protect knees if you have knee issues)
5) full sit ups - hold weights at chest
6) push ups
7) standing side leg lifts 30 seconds right leg 30 seconds left leg
8) plyometric jack
9) jump rope with a rope or a pretend rope
10) elbow plank
11) squat with an overhead press
12) mountain climbers
13) double crunch
14) hand plank
15) cool down as long as you need to or repeat circuit
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