Do You Crave Sugar or Salt?

Here are some healthy snack ideas....

Craving Something Salty?

• 1 oz mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
• One 1-oz package of almonds (130 calories)
• 1/2 cup pumpkin seeds in shell (143 calories)
• 1 Subway Turkey Breast Wrap (190 calories)
• 2 Egg Whites with 1 Slice Whole Wheat Toast
• 1 c Vegetable Juice, such as V8, and 2 oz Oven-Roasted Turkey Breast
• 1 1/4 oz Turkey Jerky
• 2 Light String Cheese Sticks
• Instant Oatmeal (regular flavor - under 5 grams of sugar)
• Sliced Tomato with a sprinkle of Feta and Olive Oil 
• ¼ cup hummus with 4 carrot sticks (100 calories)
• Half a 100% whole-grain bagel with 1 tablespoon peanut butter (240 calories)
• 100 calorie popcorn bags
• ½ cup shelled edamame (100 calories)
• 5 olives (any kind) (45 calories)
• 1 Laughing Cow Light Swiss Original wedge, 10 kashi crackers

Craving Something Sweet?

• 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
• One 100-calorie Balance Bar (100 calories))
• 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
• 2 tbsp Peanut Butter, 4 stalks celery (124 calories)
• 1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp stevia (126 calories)
• 1 McDonald's Fruit 'n Yogurt Parfait (160 calories)
• 1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)
• 5 Hershey's Special Dark Chocolate Kisses
• 1 c Raspberries with 2 Tbsp Plain fat free greek Yogurt and 1 tsp Honey
• 1 c Strawberries and 3 Tbsp Cool Whip Free
• 1/2 Cantaloupe
• Light Yogurt (fruit flavors)
• 100 calorie Greek yogurt
• 1 whole fruit
• 1/2 apple 1 tbs peanut butter
  
  
  
  
  references: http://www.womenshealthmag.com/weight-loss/100-calorie-snacks, 
  http://www.self.com/fooddiet/2009/06/30-healthy-snacks