Time to sign up for the Weight Loss Challenge:

Last April we had a Weight Loss Challenge that lasted 4 weeks.  The average weight loss was between 5-8 pounds!  I loved connecting with everyone through the once a week check-in.  I've learned a lot, and I'm ready for a new challenge!

What better time for a challenge than New Year's, right? 

This challenge will be for 8 weeks.  This is a special kind of "challenge".  It's not a biggest loser kind of challenge.  It is a consistency challenge.  Have you heard of the term "body trust"?  Body trust has become one of my favorite terms.  Body trust means that you and your body are working together and that there is a common trust between your choices and the results you get in your body.  When we gain body trust through consistency, we have less stress and our body works with us instead of against us.

What's included:

• Meal plans, 

  -You can get them here:  https://www.etsy.com/listing/174416028/1-month-new-years-weight-loss-challenge?ref=shop_home_active

and here:
https://www.etsy.com/listing/171757296/1-month-weight-loss-challenge-grocery?ref=shop_home_active

(There are two, 4 week meal plans.  We will be using the New Year's meal plans for the first 4 weeks and the 1 month weight loss challenge meal plans for the last 4 weeks.)

• Email check-ins

• Accountability
  -take a look at the question here:  http://kerifit.com/Accountability_Check-In.html
The meal plans are ready for our 8 Week New Year's Weight Loss Challenge!

• You can mix and match the recipes from different meal plans, but stick to the outline as much as possible.  When you do mix and match meals please keep the breakfasts, snacks, lunches, and dinners in order and only have 1 serving of nuts or nut butter 1x a day.

If you have any questions, or want me to clarify something, please let me know.

I hope you will take on this New Year's Weight Loss Challenge with me.  The start date is Monday, January 13th. 

Have a good day,

Keri

Here is what people shared about the last challenge:

I am so glad I took part in this because it taught me to snack and eat healthier! I really enjoyed all the recipes!!

I feel better and lost some of the extra baby weight!

My pants feel bigger!

I felt good about eating the healthy foods!  

feel great I love not being hungry

better control

It felt really good to fit into jeans that didn't fit so good this spring.  

I have more energy and my back doesn't hurt as bad.

I am feeling smaller and I was able to fit into my smaller jeans again.  

Definitely happier and smiling more.

I feel less stressed and its now a lot easier to eat healthy. I'm.not craving the sweets like I used to!


look better in jeans!

I had to buy 1 size smaller in skirt.

glad to lose 2 lb.

The healthier I become, the more energy I have.

My clothes are fitting better.

I feel better about myself.

I will eat the food!!!

So.... I was so excited to weigh myself this week because I felt so good, ate good, exercised hard every day, clothes felt looser, just felt all around good!

Noticing more muscle tone

I feel happy and healthy!

stomach feels flatter

Notice clothes getting a little loose.

Not craving sweets so much anymore.

I like that my face look thinner no double chin. :)

I have more energy.
I'm happy with the number going down on the scale. My pants fit better - I don't feel so bloated.  

:) All good here. 

I feel VERY motivated to do the right things. I feel full and happy that I'm doing the right things (and getting results).

body feels cleaner

feeling good